:sunny: ☽30 Days of Shadow Work☾ :sunny: Day Fifteen:Let Your Shadow Speak :new_moon:

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:hatching_chick: Hello Hatchlings! :hatching_chick:

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Welcome to Day 15 of 30 Days of Shadow Work! #30DaysOfShadow In this exercise we will be letting our shadow self express itself through art or a form of writing! Come on guys open mic night is about start!

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:new_moon: Artwork :new_moon:

Art is a good way to express ourselves. It's used quite often in therapy. Art is knowned to help many disorders such as anxiety, depression, stress and low self esteem. In shadow work it's a good way for shadow self to express themselves. It's a way for them to get those negative emotions out that we struggle to say to others.

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:new_moon: Writing :new_moon:

Writing is also a good form of therapy. Sometimes it's hard to talk to people. Writing is one of the solutions for that problem. Whether it's a journal entry, poetry, writing songs or stories. Writing is used a lot in shadow work. This is another way to get those negative emotions out.

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:new_moon: The Exercise :new_moon:

In this exercise we're going to let our shadow self express itself through art or a form of writing. You can choose to draw a picture, paint a picture or put together some kind of piece of art. Your second option writing. Write a poem, a song or a short story. Step aside and your shadow do this one. Make a blog post about your experience. Don't forget to tag #30DaysOfShadow

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:new_moon: "I Am Shadow :new_moon:

What are they looking at?

Did they just say I was beautiful?

They need glasses.

Don't they know their

looking at white trash?

They think they know me.

Ha! You idiot!

You don't know me.

You don't know how I feel.

I Am Shadow.

This stuff is real.

Did you just seriously puff

your chest out at me?

Settle the hell down

or I'll punch you in the face.

I don't like people

in my bubble.

Get The hell out of

my space.

It's bad enough I

have to share this

body with her,

the good hearted one.

I almost had her.

I almost won.

I Am Shadow

and this battle has

just begun.

-Shadow

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That is it for Day 15 of 30 Days of Shadow Work! I hope this exercise helps. Please me tomorrow for Day 16 of 30 Days of Shadow Work. I look forward to seeing you there! Want to talk more about shadow work, head on over to the :sunny: ☽Shadow Work☾ :sunny: chatroom! Don't forget to dance under the moon!

:new_moon: Sources :new_moon:

☆ https://www.psychologytoday.com/us/therapy-types/art-therapy

☆ https://www.verywellhealth.com/what-is-writing-therapy-3227130

Blessed Be!

:first_quarter_moon_with_face: Moondancer :last_quarter_moon_with_face: