Snacks con granola para aumentar masa muscular :muscle: :point_left:

ʜᴏʟᴀ ʜᴇʀᴍᴏsᴏs ᴘᴏɴɢᴀɴ ᴀᴛᴇɴᴄɪóɴ sɪ ϙᴜɪᴇʀᴇɴ ʟᴜᴄɪʀ ᴀúɴ ᴍᴇᴊᴏʀ

ᴘᴏʀ ϙᴜé ᴄᴏᴍᴇʀ ɢʀᴀɴᴏʟᴀ?

ᴀᴘᴏʀᴛᴀ ғɪʙʀᴀs ʏ ғᴀᴄɪʟɪᴛᴀ ʟᴀ ᴅɪɢᴇsᴛɪóɴ ɢʀᴀᴄɪᴀs ᴀ sᴜ ᴄᴏɴᴛᴇɴɪᴅᴏ ᴅᴇ ᴀᴠᴇɴᴀ ᴅᴇ ɢʀᴀɴᴏ ᴇɴᴛᴇʀᴏ ʏ ᴛᴀᴍʙɪéɴ ᴀ ʟᴀs ɴᴜᴇᴄᴇs, ʟᴀ ɢʀᴀɴᴏʟᴀ ᴇs ᴘᴏsᴇᴇᴅᴏʀᴀ ᴅᴇ ғɪʙʀᴀ ᴅɪᴇᴛéᴛɪᴄᴀ ᴇxᴄᴇʟᴇɴᴛᴇ ᴘᴀʀᴀ ᴜɴ ᴅíᴀ ᴀ ᴅíᴀ sᴀʟᴜᴅᴀʙʟᴇ. ᴜɴ ᴛᴇʀᴄɪᴏ ᴅᴇ ᴛᴀᴢᴀ ᴅᴇ ɢʀᴀɴᴏʟᴀ ᴛᴇ ᴀᴘᴏʀᴛᴀ 4 ɢʀᴀᴍᴏs ᴅᴇ ғɪʙʀᴀ ᴅɪᴇᴛéᴛɪᴄᴀ, ʟᴀ ᴄᴜᴀʟ ʀᴇᴄᴏʀᴅᴇᴍᴏs ϙᴜᴇ ʜᴀᴄᴇ ᴘᴏsɪʙʟᴇ ᴜɴᴀ ᴅɪɢᴇsᴛɪóɴ ᴍás ʀáᴘɪᴅᴀ ʏ sᴇɴᴄɪʟʟᴀ, ɴᴏ ᴘᴏʀ ɴᴀᴅᴀ ᴇsᴛᴀ ɪɴᴅɪᴄᴀᴅᴀ ᴘᴀʀᴀ ᴇʟ ᴇsᴛʀᴇñɪᴍɪᴇɴᴛᴏ.

ᴇʟʟᴀ ʟʟᴇᴠᴀ ᴠᴇɴᴛᴀᴊᴀ sᴏʙʀᴇ ᴏᴛʀᴏs ᴄᴇʀᴇᴀʟᴇs ᴍᴀᴛɪɴᴀʟᴇs, ᴘᴏʀϙᴜᴇ ᴛɪᴇɴᴇ ᴍᴀʏᴏʀ ᴠᴀʀɪᴇᴅᴀᴅ ᴅᴇ ɢʀᴀɴᴏs. ʜᴏʏ ᴇɴ ᴅíᴀ ᴇʟ ʀɪᴛᴍᴏ ᴅᴇ ᴠɪᴅᴀ ᴇs ᴛᴀɴ ᴠᴇʀᴛɪɢɪɴᴏsᴏ ϙᴜᴇ ᴇʟ ᴄᴜᴇʀᴘᴏ ᴀᴄᴀʙᴀ ᴄᴇᴅɪᴇɴᴅᴏ ᴅᴇʟᴀɴᴛᴇ ᴅᴇʟ ᴇsᴛʀés, ᴍᴀʟᴀ ᴀʟɪᴍᴇɴᴛᴀᴄɪóɴ ʏ sᴇᴅᴇɴᴛᴀʀɪsᴍᴏ. ᴀʟɢᴜɴᴏs sᴜᴘʟᴇᴍᴇɴᴛᴏs sᴇ ᴀᴄᴀʙᴀɴ ᴠᴏʟᴠɪᴇɴᴅᴏ sᴀʟɪᴅᴀs ᴍáɢɪᴄᴀs. ᴇs ᴇʟ ᴄᴀsᴏ ᴅᴇ ʟᴀ ɢʀᴀɴᴏʟᴀ; ϙᴜᴇ sɪʀᴠᴇ ᴄᴏᴍᴏ ᴜɴ sᴜᴘʟᴇᴍᴇɴᴛᴏ ᴀʟɪᴍᴇɴᴛɪᴄɪᴏ ɴᴀᴛᴜʀᴀʟ, ʙᴜᴇɴᴏ ʏ ʙᴀʀᴀᴛᴏ. ᴇs ʟᴀ ʀᴇᴜɴɪóɴ ᴅᴇ ᴄᴇʀᴇᴀʟᴇs ɪᴍᴘᴏʀᴛᴀɴᴛᴇs ᴘᴀʀᴀ ᴇʟ ᴇϙᴜɪʟɪʙʀɪᴏ ᴅᴇʟ ᴍᴇᴛᴀʙᴏʟɪsᴍᴏ ᴅᴇʟ sᴇʀ ʜᴜᴍᴀɴᴏ ʏ ᴘᴏʀ ʟᴏ ᴛᴀɴᴛᴏ ғᴜᴇɴᴛᴇ ʀɪᴄᴀ ᴅᴇ ᴍɪɴᴇʀᴀʟᴇs, ғɪʙʀᴀs ʏ ᴠɪᴛᴀᴍɪɴᴀs ᴀ, ʙ ʏ ᴄ, ᴘʀᴏᴛᴇíɴᴀs ʏ ʜɪᴇʀʀᴏ.

ᴀᴄᴛúᴀ sᴏʙʀᴇ ᴇʟ ɪɴᴛᴇsᴛɪɴᴏ, ᴍᴇᴊᴏʀᴀɴᴅᴏ ғʟᴏʀᴀ ɪɴᴛᴇsᴛɪɴᴀʟ ʏ ᴀᴜxɪʟɪᴀɴᴅᴏ ᴇɴ ᴇʟ ᴇsᴛʀᴇñɪᴍɪᴇɴᴛᴏ.

ʟᴀ ᴄᴏᴍʙɪɴᴀᴄɪóɴ ᴄᴏɴ ᴇʟ ʏᴏɢᴜʀᴛ, ʟᴇᴄʜᴇ ʏ ғʀᴜᴛᴀs, ᴇs ᴜɴᴀ ᴏᴘᴄɪóɴ ᴇxᴄᴇʟᴇɴᴛᴇ ᴘᴀʀᴀ ʟᴏs ᴄᴜʟᴛᴜʀɪsᴛᴀs, ᴀᴛʟᴇᴛᴀs ᴏ ᴘᴀʀᴀ ᴛᴏᴅᴏs, ʏᴀ ϙᴜᴇ ɴᴏ ᴛɪᴇɴᴇ ᴄᴏɴᴛʀᴀɪɴᴅɪᴄᴀᴄɪᴏɴᴇs, ᴘᴇʀᴏ ᴛɪᴇɴᴇ ᴄᴀʟᴏʀíᴀs; ᴇs ᴘᴏʀ ᴇʟʟᴏ ϙᴜᴇ sᴇ ʟᴀ ᴅᴇʙᴇ ᴄᴏɴsᴜᴍɪʀ ᴘʀɪᴍᴏʀᴅɪᴀʟᴍᴇɴᴛᴇ sɪ sᴇ ʀᴇᴀʟɪᴢᴀ ᴇᴊᴇʀᴄɪᴄɪᴏs ᴅɪᴀʀɪᴀᴍᴇɴᴛᴇ.

ᴜɴᴀ ᴛᴀᴢᴀ ᴄᴏɴ 100 ɢʀᴀᴍᴏs ᴅᴇ ɢʀᴀɴᴏʟᴀ ᴛɪᴇɴᴇ 421 ᴄᴀʟᴏʀíᴀs !!!.

¿ᴛᴇ ɪᴍᴀɢɪɴᴀsᴛᴇ ᴜɴᴀ ᴇɴsᴀʟᴀᴅᴀ ᴄᴏɴ ɢʀᴀɴᴏʟᴀ? ʀᴇᴀʟᴍᴇɴᴛᴇ ᴇs ᴅᴇʟɪᴄɪᴏsᴀ ʏ ᴍᴜʏ ᴄʀᴜᴊɪᴇɴᴛᴇ.

ᴇsᴘʟéɴᴅɪᴅᴏs ᴘᴏsᴛʀᴇs ᴀᴅᴇᴍás ᴅᴇ ɴᴜᴛʀɪᴛɪᴠᴏs sᴏɴ ᴍᴜʏ sᴇɴᴄɪʟʟᴏs ᴅᴇ ᴘʀᴇᴘᴀʀᴀʀ.

ᴇsᴛᴏs sɪᴍᴘʟᴇs 4 ɪɴɢʀᴇᴅɪᴇɴᴛᴇs ᴘᴜᴇᴅᴇɴ ʜᴀᴄᴇʀ ᴍᴀɢɪᴀ ᴀʟ ᴄᴏᴍʙɪɴᴀʀ ʟᴏs ʏ ᴀʟᴛᴇʀᴀʀʟᴏs ᴀ ᴛᴜ ɢᴜsᴛᴏ.

ɢʀᴀᴄɪᴀs ᴀ ᴛᴏᴅᴏs ᴘᴏʀ ᴇsᴛᴀʀ ᴀϙᴜí, ᴇsᴘᴇʀᴏ ᴇsᴛᴀ ɪɴғᴏʀᴍᴀᴄɪóɴ ʟᴇs sᴇᴀ ᴅᴇ ᴍᴜᴄʜᴏ, sᴜᴇʀᴛᴇ ᴇɴ ᴍᴇᴊᴏʀᴀʀ sᴜs ᴄᴜᴇʀᴘᴏs ᴘᴇʀғᴇᴄᴛᴏs ʏ sᴇɴsᴜᴀʟᴇs.