Anyone else have those nights where your going over ten random things in your mind and it simply won't stop. Cause I'm getting alot of those recently and I just want to sleep. Maybe its the heat? I also have trouble sleeping in heat (fan is running and still so hot)
Any tips?
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Comments (3)
I listen to asmr and color noises, i know that thats not everybodys thing tho.
Focus on your breath
Hold the air for 8~10s and let it out for ~7s
Your brain won't get enough air and you'll fall asleep while your body will try to get more air