My little spell and trick I do to help combat PTSD this fourth.
I believe that an active action helps bring you back faster from ptsd episodes. These episodes can be caused by many things but loud noises really bother me.
I keep an onix round flat stone with me whenever I can. Onix is my favorite stone type because it is like a black mirror for me. But any stone or momentum that can withstand being held and handled will work. Now let's get into the spellwork.
1st I close my eyes as hard as I can to block out the extra stimulus so that I can retrieve my stone from my pocket. It's ok for it to take you a few moments to reach for it. Know that it use to take me hours to come down and I can usually get it out within a minute or two. Now I squeeze it as hard as I can and sometimes rub it in one hand or between the two and imagine my toes and say (in my head if I still can't speak yet) "I give you my tension and my fear from my toes." Then I relax that body part then I move to my feet. "I give you my tension and fear from my feet." Then pause and relax my feet and keep moving up until I reach my head then i go to my shoulders and finally out to my fingers. And then to close I say, "Finally I release all the tension and fear from you back to the earth you came from. May it stay there and never return. Thank you (your goddess, god, or ruling body, or earth, or self) (I say mother earth) for helping me get through this and may I face my fears easier everyday. Even when I feel weak, this shows that I can get through this world and that I am healing everyday. Then thank the stone if you wish and return it to your trusty side to gain more power as you do.
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