:copyright: Jess

Here you will find many hotlines, which include:

ဗSuicide prevention/Self harm /Distress/Depression ဗ

ဗSexuality ဗ

ဗRape and sexual ဗ

ဗExploited/Missing/Runaway childrenဗ

ဗChild abuse and Elder abuseဗ

ဗChronical illness ဗ

ဗDrugs and alcohol rehabilitationဗ

If we have missed any numbers, please write in the comments

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:us: UNITED STATES OF AMERICA HOTLINES :us:

Emergency number:

911

:us:

The National Suicide Prevention Lifeline hotline:

24/7 Emergency :

1-800-273-8255

Website:

https://suicidepreventionlifeline.org/

This hotline s people with suicidal thoughts or emotional distress, no matter their sexuality.

:us:

Lifeline via TTY and Chat

24/7 Emergency :

800-799-4889

This is used for people who are deaf, hard of hearing or have hearing loss. It can also help those who do not want to speak, and would be more comfortable chatting.

:us:

The Veteran Crisis Line

24/7 Emergency

1-800-273-8255

1-800-799-4889 ( for deaf and hard of hearing)

This hotline s suicidal veterans overcome the past. You can also chat and text.

:us:

The Trevor Project

24/7 Emergency s:

1-866-488-7386 (TrevorLifeline)

678678 (TrevorText)

Website:

https://www.thetrevorproject.org/

The Trevor Project is a hotline that specialises in helping the LGBTQ community from suicide.

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Disaster Distress Hotline

24/7 Emergency s

1-800-985-5990 (Call)

66746 (Text)

Website: https://www.samhsa.gov/find-help/disaster-distress-helpline

This helpline specialises in helping those who suffer distress after a terrible event happens, such as

ဗTornadoes and Severe Stormsဗ

ဗHurricanes and Tropical Storms ဗ

ဗFloodsဗ

ဗWildfiresဗ

ဗEarthquakesဗ

ဗDroughtsဗ

ဗIncidents of Mass Violenceဗ

:us:

National Domestic Violence Hotline

24/7 Emergency s:

1-800-799-7233 (call)

1-800-787-3224 (TTY)

Website: https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh

This hotline provides help for people who have experienced domestic violence. Their aim is to allow victims to find safety and live a life free from abuse.

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SAMHSA (Substance Abuse and Mental Health Services istration)

24/7 Emergency s

1-800-662-4357 (call)

1-800-487-4889 (TTY)

Website:

https://www.samhsa.gov/

This hotline helps those who have an addiction in drugs or alcohol.

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Youthline

4pm to 10 pm

877-986-8491 (call)

839863 (text to teen2teen)

Website:

https://oregonyouthline.org/

This hotline is specialised to help kids and teenagers from 11 to 21 with many different cases.

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NEDA (National Eating Disorder Association)

9 am to 9 pm (Monday to Thursday)

9am to 5 pm (Fridays)

1-800-931-2237 (call)

Text 'NEDA' to 74174 (24/7 Crisis)

Website: https://www.nationaleatingdisorders.org/

This hotline serves as a catalyst for prevention, cures and access to quality care for people who have an eating disorder.

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Rest Ministries

24/7 Emergency

1-888-751-7378

Website:

http://restministries.com/

This Hotline helps people who have chronic illness or pain

:us:

National Runaway Safeline

24/7 Emergency s

1-800-786-2929 (call)

66008 (text)

Online chat

Website:

https://www.1800runaway.org/

This hotline provides help for children and parents. For if children plan on running away or already have. For parents, if they are worried it may happen, or it already has

There are many more hotlines, shown here

🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

🇨🇦CANDA HOTLINES🇨🇦

911 (Police, Ambulance and fire)

Canadian Mental Health Association - Edmonton region

24/7 Emergency s:

780 482-HELP (4357)

211

811

Email:

concern@cmhaedmonton.ab.ca

Website:

www.Edmonton.cmha.ca

🇨🇦

Canadian Health Association - Kootenay's Branch

24/7 Emergency s:

1 888 353 CARE (2273)

1 800 SUICIDE (1 800 784 2433)

1 800 668 6868 (For people 20 and under)

310 6789 (Mental health line)

Website:

www.Kootenay.cmha.bc.ca

🇨🇦

Centre de prévention suicide de la Haute-Yamaska

24/7 Emergency :

450 375 4252

Website:

www.shy.qc.ca

🇨🇦

Centre de prévention du suicide de Lanaudière

24/7 Emergency :

1 866 CALL (1 866 277-3553)

Email

s-lanaudiere.org

🇨🇦

Distress Centre (Ottawa and region)

24/7 :

613-722-6914 (In Ottawa, Crisis line)

1-866-996-0991 (Outside Ottawa, crisis line)

1-877-470-5200 (Grey and Bruce Crisis Line)

613-238-331 (Distress)

Website:

www.dcottawa.on.ca

🇨🇦

Chimo Helpline

24/7 Emergency :

1-800&667-5005

Website:

www.therapyroute.com/therapist/Chimo-helpline-new-brunswick-ca

🇨🇦

Trans Lifeline

24/7 Emergency

877-330-6366

General inquires

510-771-1417

Email:

@translifeline.org

Press@translifeline.org

Website:

www.translifeline.org

🇨🇦

Vancouver Island Crisis Society

24/7 Emergency

1-888-494-3888 (Crisis line)

Crisis text services (6 pm to 10 pm via Pacific time)

250-800-3806

Website:

www.vicrisis.ca

🇨🇦

Some other solutions

24/7 Emergency :

780-743-HELP (4357)

Website:

www.someothersolutions.ca

🇨🇦

Safe haven

24/7 Emergency :

(403) 223-0483

Emails:

Crisis@tabersafehaven.ca (Crisis intervention team)

cyoutreach@tabersafehouse.ca (Child & Youth Outreach)

child@tabersafehaven.ca (Child residential)

outreach3@tabersafehaven.ca (SFIFF)

outreach1@tabersafehaven.ca (Outreach)

outreach2@tabersafehaven.ca (Outreach)

Website:

www.tabersafehaven.ca

🇨🇦

Health and Social Services

24/7 Emergency

1-800-661-0844

1-800-668-6868 (Under 25s)

Email:

mha@gov.nt.ca

Website:

www.hss.gov.nt.ca/en/services/nwt-help-line

🇨🇦

Hope for Wellness Help Line

24/7 Emergency :

1-855-242-3310

Online chat:

www.hopeforwellness.ca

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:gb: UNITED KINGDOM HOTLINES :gb:

Emergency number:

999

Samaritans

24/7 Emergency s

116 123

Email:

Jo@samaritans.org

Website:

https://www.samaritans.org/

This hotline serves help in people with suicidal wishes. Anyone at any age can use the hotline.

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Child Exploitation and Online Protect command

9am - Midnight

Make a report on this website

Website: [CB]https://www.ceop.police.uk/safety-centre/

Childline: 0800 1111

For children who are being bullied.

:gb:

National Bullying Helpline

9am to 5 pm (Monday to Friday)

0845 22 55 787

Website: [CB]https://www.nationalbullyinghelpline.co.uk/

This hotline gives advice to children and parents about bullying.

:gb:

VS (Victim )

24/7 Emergency

08 08 16 89 111

Website:

https://www.victim.org.uk/

This hotline gives free and confidential for victims who have witnessed a crime or traumatizing events.

:gb:

Refuge (National Domestic Abuse Helpline)

24/7 Emergency

0808 2000 247

Website: https://www.refuge.org.uk/get-help-now/phone-the-helpline/

This is open for women and children, against domestic abuse.

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BEAT Eating Disorders

12pm to 8 pm (Monday to Friday)

4pm to 8pm (Saturday to Sunday + Bank holidays)

Helpline:

0808 801 0607

help@beateatingdisorders.org.uk

Studentline:

0808 801 0811 and [CB]studentline@beateatingdisorders.org.uk

Youthline:

0808 811 0711

fyp@beateatingdisorder.org.uk

This Helpline is for people who have eating disorders

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Hourglass

9am to 5pm (Monday to Friday)

0808 808 8141

Website: https://wearehourglass.org/domestic-abuse

Hourglass gives advise and helps elders suffering abuse

:gb:

AL-ANON

10am to 10 pm

0800 0086 811

Website:

helpline@al-anonuk.org.uk

Al-Anon gives advice to Family Groups who have or are being affected by someone else's drinking

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Child Bereavement

9am to 5pm (excluding bank holidays

0800 02 888 40

Live chat

Website:

@childbereavementuk.org

This helpline helps parents and children who are grieving over death

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AnxietyUK

10am to 8pm (Extended due to COVID-19)

03444 775 774

Text: 07537 416 905

Website:

@anxietyuk.org.uk

This hotline is for people who suffer anxiety by giving advice

🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

🇿🇦SOUTH AFRICA HOTLINES🇿🇦

10111 (Police)

10177 (Ambulance, Fire)

🇿🇦

The South African Depression and Anxiety Group

Suicide Crisis Line:

0800 567 567

ADHD Helpline:

0800 55 44 33

Cipla 24hr Mental Health Helpline

0800 456 789

Adcock Ingram Depression and Anxiety Helpline

0800 70 80 90

Pharmadynamics Police and Trauma Line

0800 20 50 26

Dr Reddy's Help Line:

0800 21 22 23

Department of Social Development Substance Abuse Line 24hr Help Line:

0800 12 13 14

SMS: 32312

SADAG Mental Health Line:

011 234 4837

Akeso Psychiatric Response Unit 24hr

0861 435 787

Cipla WhatsApp Chat Line:

086 882 2775

Website:

http://sadag.org/

🇿🇦

AKESO Behavioural Healthcare Group

24 hour Emergency :

0861 435 787

This group gives advice with people who have disorders

🇿🇦

Befrienders Worldwide (Volunteer action to prevent suicide)

24/7 hour Emergency in Bloemfontein:

0027 51 444 5000

24hr Email

befrienders@wsinet.co.za

South Africa (8:30 - 12:30 Mon-Fri)

0027 51 444 5691

Email

befriend@iafrica.com

🇿🇦

CHAIFM Helpline

Emergency :

0800 24 25 36

Call the studio:

27 10 140 3020

Telegram:

27 61 895 1019

Call the Office:

27 10 140 4090

Website:

https://www.chaifm.com/

🇿🇦

ChildLine

24/7 Emergency :

0800 055 555

🇿🇦

Lifeline South Africa

24/7 National Counselling :

0861 322 322

24/7 Gender violence :

0800 150 150

24/7 Aids Helpline

0800 012 322

Website:

http://www.lifelinesa.co.za/

🇿🇦

Mobieg

Email:

ops@mobieg.co.za/[email protected]

Live chat:

https://www.mobieg.co.za/help/

Monday to Thursday: 7pm to 9pm

Sunday: 6pm - 8 pm

Timezone: GMT +2

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

🇮🇳INDIA HOTLINES 🇮🇳

100 (Police)

102 (Ambulance)

101 (Fire)

🇮🇳

AASRA

24/7 Emergency :

91-9820466726

Website

http://aasra.info/

🇮🇳

Jeevan Aastha Helpline (Mental Health counselling)

24/7 Emergency :

1800 233 3330

Email

help@jeevanaastha.com

Website

http://www.jeevanaastha.com/

🇮🇳

Kolkata Lifeline Foundation

10am - 6pm Emergency :

033 24044 7437/9088030303

Email

LifelineKolkata@gmail.com

Website

Www.lifelinefoundation.co.in

🇮🇳

SAATH

1 pm to 7 pm Emergency :

91 79 2692927

Email:

mail@saath.org

Website:

www.saath.org

🇮🇳

SNEHA

24/7 Emergency :

98330 52684/91675 35765

Email

communications@snehamumbai.org

Website

www.snehamumbai.org

🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷

Argentina:

911 (Police)

107 (Ambulance)

100 (Fire)

(54-11) 4758-2554 and 054 022 3493 0430 (Offers emotional to people in distress or are suicidal)

902 500 002 (Provides mental health )

🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

Australia:

000 (Police, Ambulance and fire)

1800 55 1800 (Kids Helpline) (24/7) (age 5-25)

13 11 14 (24/7) (Crisis and suicide prevention)

🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹

Austria:

112 (Police, Ambulance and fire)

147 (24/7) (Advice on problems over children and adolescents)

🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪🇧🇪

Belgium:

112 (Police, Ambulance and fire)

32 (0) 2 684 40 14 (24/7) (Community Help Service)

1813 (24/7) (Suicide hotline)

106 (24/7) (For people experiencing emotional problems)

🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴

Bolivia:

110 (Police)

118 (Ambulance)

119 (Fire)

(00 591 4) 4 25 42 42 (Provides mental health )

🇧🇷 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

Brazil:

190 (Police)

192 (Ambulance)

193 (Fire)

188 or 55 11 31514109 (Suicide hotline and emotional ) (both are 24/7)

🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭

Cambodia:

117 (Police)

119 (Ambulance)

118 (Fire)

855 17 222 372 (Facebook messenger chatbot for Suicide prevention) (For emotional or mental )

🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱

Chile:

133 (Police)

131 (Ambulance)

132 (Fire)

(00 56 42) 22 12 00 (Mental Health )

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China:

110 (Police)

120 (Ambulance)

119 (Fire)

0800 810 1117 or 010 8295 1332 (Beijing Suicide Research and Prevention Centre) (24/7)

0755 25629459 (24/7) (Professional counselling)

🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴

Colombia:

123 (Police, Ambulance and fire)

(00 57 5) 372 27 27 (Mental in Barranquilla)

(57-1) 323 24 25 (Mental in Bogota)

🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷

Costa Rica:

911 (Police, Ambulance and fire)

506 253 5439 (Suicide Hotline)

🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷

Croatia:

112 (Police, Ambulance and fire)

01/4833 888 ( for people who have issues in depression, alcoholism, drug abuse and suicide)

🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿🇨🇿

Czech Republic:

112 or 158 (Police)

112 or 155 (Ambulance)

112 or 150 (Fire)

🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴

Dominican Republic:

911 (Police, Ambulance and fire, and also a suicide hotline)

🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬

Egypt:

112 (Police)

122180 (Ambulance)

122123 (Fire)

762 2381 (Provides emotional to prevent suicide in Cairo)

🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪🇪

Estonia:

112 (Police, Ambulance and fire)

3726558088 (Lifeline to help those in distress and in risk of suicide)

🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮

Finland:

112 (Police, Ambulance and fire)

09 2525 0111 (Provides Mental health information and service for people in distress or in a risk of suicide)

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:

112 (Police, Ambulance and fire)

09 72 39 40 50 (24/7) (For anyone who wishes to speak anonymously to a professional for SOS help)

01 45 39 40 00 (24/7) (For people who suffer both physically and mentally)

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:

112 (Police, Ambulance and fire)

0800 1110 111 (24/7) (For people who are in stress and in a risk of suicide)

🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷

Greece:

112 (Police, Ambulance and fire)

1018 (24/7) (For people who experience Depression and are in a risk of suicide)

🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰🇭🇰

Hong Kong:

999 (Police)

999 (Fire)

00852 2382 0000 (For people who are suicidal and distressed)

00852 2896 0000 (24/7) (Unconditional emotional for people in distress or in a risk of suicide)

🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺

Hungary:

112 (Police, Ambulance and fire)

116 123 (24/7) (For people in distress or in a risk of suicide)

🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸🇮🇸

Iceland:

112 (Police, Ambulance and fire)

1717 (24/7) (Advice for people who need in depression, anxiety or people who have suicidal thoughts)

🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪

Ireland:

112 (Police, Ambulance and fire)

1800 80 48 48 (10 am - 10pm all week and weekend) (Offers emotional for people who are depressed or in a risk of suicide)

1800 66 66 66 (For children up to 18 who are in distress, in a crisis or at risk of suicide)

🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱

Israel:

100 (Police)

100101 (Ambulance)

100102 (Fire)

1201 and 972-9 8891333 (24/7) (For people who are depressed or in a risk of suicide)

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Italy:

112 (Police, Ambulance and fire)

199 284 284 (Will listen to anyone experiencing anxiety, sadness, despair, anger, discomfort or loneliness)

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Japan:

110 (Police)

119 (Ambulance and Fire)

0120 99 7777 (Childline, open from 4 pm - 9pm) (Available for all children who are distress, in a crisis or in risk of suicide)

03 6634 2556 (Offers emotional and guidance to people who are distressed, in crisis or in risk of suicide)

03 5774 0992 (9am-11pm everyday) (Provides emotional or anyone in distress or in risk)

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South Korea:

112 (Police)

112119 (Ambulance)

112119 (Fire)

1566 2525 (24/7) (Counselling and mental health )

1588 9191 (24/7) (Lifeline)

1577 0199 (24/7) (Mental Health Centre crisis counselling)

129 (24/7) (Call centre) (Ministry of Health & Welfare Call centre)

🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬🇲🇬

Madagascar:

117 (Police and suicide hotline)

117 (Ambulance)

117118 (Fire)

🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽

Mexico:

66 (Police Ambulance and fire)

(55) I 259 8121 (24/7) (Provides crisis dialogue and treatment)

🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

Nepal:

100 (Police and Ambulance)

100101 (Fire)

1660 0133666 (8am - 8pm, everyday)

🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱

Netherlands:

112 (Police, Ambulance and fire)

0900 0767 (24/7) (An emergency service that allows you to anonymously tell your story to a professional if you are in pain or worry)

0900 0113 (24/7) (Offers anonymous talk with a professional if you feel distressed or suicidal)

🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿

New Zealand:

111 (Police, Ambulance and fire)

09 5222 999 (In Auckland) or 0800 543 354 (Outside Auckland) (24/7) (Counselling to help people)

0800 72 6666 (24/7) (Provides emotional for anyone in Horowhenua)

(06) 586 1048 (24/7) (Provides emotional in Manawatu)

(07) 350 2030 (24/7) (Provides emotional in Rotorua)

🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴🇳🇴

Norway:

112 (Police, Ambulance and fire)

0047 22 40 00 40 (24/7) (For people who want to talk or write about a negative event going on)

116 123 (Call service and online mail service to help those in crisis, depressed and suicidal)

🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪

Peru:

105 (Police)

117 (Ambulance)

116 (Fire)

(00 51 1) 273 8026 (Provides help in mental health)

🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭

Philippines:

117 (Police, Ambulance and fire)

(02) 804 4673 (PLDT) or (0917) 558 4673 (Globe) or 2919 (Toll-free for Globe/TM) (24/7) (Hopeline to help prevent suicide and is a crisis hotline)

09178001123 or 09228938944 (24/7) (Community services and )

(0939) 937 5433 or (0927) 654 1629 (24/7) (A telephone service in Cebu for people who are suicidal or in a emotional crisis)

(02) 989 8727 (Telephone) or (0917) 899 8727 (Cellphone) (24/7) (A medical crisis hotline to help people who are depressed or in risk of suicide)

🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱

Poland:

112 (Police, Ambulance and fire)

89 192888 or 89 527 00 00 (24/7) (Telephone assistance for people experiencing a personal crisis)

🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹

Portugal:

112 (Police, Ambulance and fire)

213 544 545 or 912 802 669 or 963 524 660 (SOS) (Offers emotional )

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Romania:

112 (Police, Ambulance and fire)

0800 0800 20 (24/7) (Offers advice in depression)

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Russia:

2 (Police)

3 (Ambulance)

1 (Fire)

8 800 2000 122 (Offers telephone counselling for ant who wish to receive emergency psychological assistance)

007 (8202) 577 577 (9am - 9pm) (Offers for suicide prevention)

🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬

Singapore:

999 (Police)

995 (Ambulance, Fire)

1800 211 444 (Provides emotional for those facing a crisis, are thinking about suicide or are impacted by suicide)

6389 2222 (24/7) (Provides for people facing a mental health crisis or emergency)

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Spain:

112 (Police, Ambulance and fire)

900 525 100 (24/7) (Offers advice via telephone and email to people who are experiencing emotional problems

717 003 717 (24/7) (Offers help in all mental and physical health conditions or problems)

🇸 :es: :es: :es: :es: :es: :es: :es: :es: :es: :es: :es: :es: :es: :es: :es: :es: 🇪

Sweden:

112 (Police, Ambulance and fire)

90101 (A hotline that wishes to prevent suicide)

031 800 650 (1pm - 9pm on weekdays) (4pm - 9am on weekends and holidays) (For people who are depressed, in crisis or wish for someone to talk to)

🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭

Switzerland:

112 (Police, Ambulance and fire)

143 (24/7) (Provides counselling in calls and online)

🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭

Thailand:

191 (Police)

1554 (Ambulance)

199 (Fire)

02 7136791 (24/7) (Provides help in preventing suicide)