Does anyone have any suggestions on quelling the urge and/or ways to distract myself from picking at my skin?
How can I stop picking at my face?
Mossy 05/03/19
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I wrote a few tips on how to help stop yourself from picking your skin.
http://aminoapps.vertvonline.info/p/sec6zk
This was a problem I also had a short while ago, so what I did was always busying my hands with something else. If could be just fiddling with a pen or a stress ball. It helped me a lot so hope it works for you :blush: