//Smile//

((For all those who are feeling down or for those who just need to unwind or relax))

Take 3 deep, long breaths. Or as many as you need to steady your breathing.

Confine yourself to a private place where you're calm and happy.

Now back to your breathing. Take 10 breaths, in and out. Do it with me.

1...As you breath in.

2...As you breath out.

3...In.

4...Out.

5...In.

6...Out.

7...In.

8...Out.

9...In.

And 10...Out.

Now I would like you to think of a happy and safe place where a version of yourselfis smiling.

Picture a huge smile on your face as you do all the things you enjoy.

I would like you to stop thinking about your happy place and make real life your happy place.

Smile as big a smile as yourself in your happy place is, keep smiling.

Keep on smiling until you don't have to force yourself to, and you feel genuinely happy.

If you don't feel happy afterwards, just bring yourself back to your happy place and when you come back to reality, think of happy thoughts as well.

Stay Safe

~Cat♡