•𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭 𝐌𝐞𝐭𝐡𝗼𝐝•
𝐒𝐭𝐞𝐩 1: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝗼 𝐚 𝐡𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭. 𝐘𝗼𝐮 𝐜𝐚𝐧 𝐠𝗼 𝗼𝐧 𝐲𝗼𝐮𝐭𝐮𝐛𝐞 𝐚𝐧𝐝 𝐬𝐞𝐚𝐫𝐜𝐡 “𝐥𝐚𝐲𝐢𝐧𝐠 𝗼𝐧 𝐜𝐡𝐞𝐬𝐭” 𝗼𝐫 𝐬𝗼𝗺𝐞𝐭𝐡𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐚𝐮𝐭𝗼𝐩𝐥𝐚𝐲 𝐢𝐬 𝗼𝐟𝐟.
𝐒𝐭𝐞𝐩 2: 𝐏𝐮𝐭 𝐲𝗼𝐮𝐫 𝐩𝐡𝗼𝐧𝐞 𝐮𝐧𝐝𝐞𝐫 𝐲𝗼𝐮𝐫 𝐩𝐢𝐥𝐥𝗼𝐰 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐲𝗼𝐮𝐫 𝐡𝐞𝐚𝐝 𝗼𝐧 𝐭𝗼𝐩 𝗼𝐟 𝐢𝐭. 𝐘𝗼𝐮 𝐜𝐚𝐧 𝐥𝐚𝐲 𝐡𝗼𝐰𝐞𝐯𝐞𝐫 𝐲𝗼𝐮 𝐰𝐚𝐧𝐭 𝐚𝐬 𝐥𝗼𝐧𝐠 𝐚𝐬 𝐲𝗼𝐮 𝐚𝐫𝐞 𝐜𝗼𝗺𝐟𝗼𝐫𝐭𝐚𝐛𝐥𝐞.
𝐒𝐭𝐞𝐩 3: 𝐈𝗺𝐚𝐠𝐢𝐧𝐞. 𝐈𝗺𝐚𝐠𝐢𝐧𝐞 𝐲𝗼𝐮 𝐚𝐫𝐞 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐫𝗼𝗼𝗺, 𝐚𝐧𝐝 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐝𝗼𝗼𝐫. 𝐈𝗺𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐚𝐭 𝐲𝗼𝐮 𝐚𝐫𝐞 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝗼𝐧 𝐬𝗼𝗺𝐞𝗼𝐧𝐞 𝐟𝐫𝗼𝗺 𝐲𝗼𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐫𝐞𝐚𝐥𝐢𝐭𝐲’𝐬 𝐜𝐡𝐞𝐬𝐭.
𝐒𝐭𝐞𝐩 4: 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝗼 𝐬𝐭𝗼𝐩𝐬, 𝐢𝗺𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝗼𝐧 𝐭𝐡𝐚𝐭 𝐲𝗼𝐮 𝐰𝐞𝐫𝐞 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝗼𝐧 𝐰𝐚𝐤𝐢𝐧𝐠 𝐮𝐩 𝐬𝐥𝗼𝐰𝐥𝐲. 𝐓𝐡𝐞 𝐩𝐞𝐫𝐬𝗼𝐧 𝐰𝐢𝐥𝐥 𝐠𝐫𝐚𝐛 𝐲𝗼𝐮𝐫 𝐡𝐚𝐧𝐝 𝐚𝐧𝐝 𝐬𝐚𝐲 “𝐘/𝐍, 𝐢𝐭’𝐬 𝐭𝐢𝗺𝐞 𝐭𝗼 𝐠𝗼 𝐡𝗼𝗺𝐞 𝗼𝐤𝐚𝐲?” 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝗼𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝗼𝗼𝐫 𝐟𝗼𝐫 𝐲𝗼𝐮.
𝐒𝐭𝐞𝐩 5: 𝐓𝐡𝐞 𝐫𝗼𝗼𝗺 𝐭𝐡𝐫𝗼𝐮𝐠𝐡 𝐭𝐡𝐞 𝐝𝗼𝗼𝐫 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐮𝐩𝐞𝐫 𝐛𝐫𝐢𝐠𝐡𝐭, 𝐚𝐥𝗺𝗼𝐬𝐭 𝐩𝐢𝐭𝐜𝐡 𝐰𝐡𝐢𝐭𝐞. 𝐍𝗼𝐰 𝐲𝗼𝐮’𝐫𝐞 𝐠𝗼𝐢𝐧𝐠 𝐭𝗼 𝐰𝐚𝐧𝐭 𝐭𝗼 𝐬𝐭𝐚𝐫𝐭 “𝐈 𝐚𝗺” 𝐚𝐟𝐟𝐢𝐫𝗺𝐚𝐭𝐢𝗼𝐧𝐬 (𝐈 𝐚𝗺 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐭𝗼 𝗺𝐲 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐫𝐞𝐚𝐥𝐢𝐭𝐲, 𝐈 𝐚𝗺 𝐢𝐧 𝗺𝐲 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐫𝐞𝐚𝐥𝐢𝐭𝐲, 𝐞𝐭𝐜.).
𝐒𝐭𝐞𝐩 6: 𝐄𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐲𝗼𝐮 𝐰𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐚𝐬 𝐢𝐟 𝐲𝗼𝐮 𝐚𝐫𝐞 𝐟𝐚𝐥𝐥𝐢𝐧𝐠. 𝐊𝐞𝐞𝐩 𝐚𝐟𝐟𝐢𝐫𝗺𝐢𝐧𝐠. 𝐎𝐧𝐜𝐞 𝐲𝗼𝐮 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐠𝐫𝗼𝐮𝐧𝐝, 𝐚𝐧𝐝 𝐲𝗼𝐮𝐫 𝐯𝐢𝐬𝐢𝗼𝐧 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐟𝐫𝗼𝗺 𝐰𝐡𝐢𝐭𝐞, 𝐲𝗼𝐮 𝐜𝐚𝐧 𝗼𝐩𝐞𝐧 𝐲𝗼𝐮𝐫 𝐞𝐲𝐞𝐬. 𝐘𝗼𝐮 𝐬𝐡𝗼𝐮𝐥𝐝 𝐛𝐞 𝐢𝐧 𝐲𝗼𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐫𝐞𝐚𝐥𝐢𝐭𝐲, 𝐛𝐮𝐭 𝐢𝐟 𝐲𝗼𝐮 𝐚𝐫𝐞𝐧’𝐭, 𝐝𝗼𝐧’𝐭 𝐥𝗼𝐬𝐞 𝐡𝗼𝐩𝐞. 𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐢𝐬 𝐬𝗼𝗺𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐭𝐚𝐤𝐞𝐬 𝐭𝐢𝗺𝐞, 𝐧𝗼𝐭 𝐬𝗼𝗺𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝗼𝐮 𝐝𝗼 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝗼𝐧 𝐲𝗼𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐭𝐫𝐲.
𝐆𝗼𝗼𝐝 𝐋𝐮𝐜𝐤!!
Comments (86)
Will I actually see a white light or will it be in my head?
I've tried shifting a few times but I can seem to do It. Anyone got any tips?
P.S: Rantaro, I'm comin home! :)
I usually don't like putting my phone under my pillow, my auntie said it's a fire hazard, and the phone might explode if it heats up too much, so I just end up using headphones. Also, kinda hard for me to imagine stuff cuz of my adhd- kinda has my mind wandering.
I have adhd and really want to shift. I lose focus so easily and find my mind wandering all the time. Does anyone have any advice to get me to focus on visualization and saying my affirmations?
I recommend u use an ADHD method! My friend has adhd and she had been trying to shift for over 3 years and she shifted first time using an ADHD method :)) here’s a link so some https://youtu.be/1LJOASKFI0Q