Suffocating

*TW: depiction of a panic attack, discussion of mental illness (Anxiety, Depression and OCD)*

I dont talk about my mental illnesses a lot, but I want anyone who is dealing with mental health issues to know that they are not alone and that even if it feels like you're drowning in your endless intrusive thoughts/images, compulsions and self hatred it is not who you are and you will overcome this.

You are enough as you are, you deserve to be loved, you deserve to love yourself

Your thoughts are NOT who you are

You are incredibly strong and you should be so proud of how far you've come no matter where you are in your journey.

Some Resources:

-National Suicide prevention lifeline: 1-800-273-8255

-Trevor Lifeline

1-866-488-7386

-Canada Suicide prevention service: 1-833-456-4566

**art and character belong to me**