ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇss ᴍᴏɴᴛʜ ;;

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:warning: TRIGGER WARNING :warning:

this is a post about mental health, depression, anxiety etc. if you are sensitive to these topics then please scroll past this blog

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❛ ᥕᥱᥣᥴ᥆꧑ᥱ t᥆ ꧑y bᥣ᥆g ! ·﹆〻₎∖ :copyright: ❀࿔₊°

꒰꒰  ❛ ❏ euphoria.mp3 ⌒⌒

———๑•̀ᴗ•̀)  ̫    ─꒱ ❏. . . . . . ⸼۰ ۪۪۫۫ ❬“=

❱ http:˚꒰ mh awareness ˚ˑ༄ؘ ·˚

︾︾︾︾︾︾︾︾︾︾︾

╰──➢  ✧;── table of contents ──; ✧

⁞ ❏. intro;

⁞ ❏. anxiety + panic disorder

⁞ ❏. depression

⁞ ❏.autism/asperges

⁞ ❏. ocd

⁞ ❏. ptsd

⁞ ❏. coping methods

⁞ ❏. outro;

﹌﹌﹌﹌﹌﹌﹌ : : ❍

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→  ⨟ I N T R O °. ❜

this may be a long one, so sorry in advance, but this is something that really means a lot to me and i would like to share my story and raise awareness. the contents are each a disorder that i suffer with, there is other minor ones but i don't want this post to be unbearably long lol :tulip:

𝗮𝗻𝘅𝗶𝗲𝘁𝘆 + 𝗽𝗮𝗻𝗶𝗰 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿

anxiety ranges from mild to severe, mild being only in certain situations but something you can control, to severe, which is life-crippling and dehabilitating. anxiety for me is very severe, the psychiatrists in my area tried to put me on medication but i have a phobia of injections, injury, surgery, taking medication and things like that. i'm homeschooled now because i could no longer attend school due to how bad my anxiety got. if i knew i needed to get out of my chair in class to get a piece of paper or something, i would spend like, 15 mins first just purely overthinking everything, having a pianic attack over literally just getting out of my chair. the feeling is too intense, with such little detail that i really cant explain it very well. i also suffer from panic disorder which is a mental illness which causes you to randomly have panic attacks out of nowhere, mine being crying, not being able to breathe, fast heart rate, shaking, sweating, hearing things and hallucinations. there became a point in my life where i just couldn't go out anymore because my anxiety was just too constant yet still unpredictable. anxiety is not a joke or a way to get out of doing things. it's not a way to seek attention. it's a crippling, mind-toturing illness and it's very serious.

𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

for me, depression came because of my anxiety. the more anxious i got, the more depressed i became as i didn't and still don't understand why i have to be so different from everyone around me. i'm not going to go into detail with this but self-harm and suicidal thoughts play a big role in depression and if you ever have any thoughts of any of these things please don't do it. i will link some helpline numbers and websites at the end of the blog for an alternative and a way to help yourself. anyway, i struggle a lot with depression and it really annoys me when people treat it as a joke or exaggerate their emotions with it.

𝗮𝘂𝘁𝗶𝘀𝗺/𝗮𝘀𝗽𝗲𝗿𝗴𝗲𝘀

autism comes in many different forms. there's a spectrum for autism, and you can be on the lowest part, the highest, or anywhere in between. there is verbal and non-verbal autism, non-verbal being where the person is learning impaired (speech or movement impaired) and can't do their daily activities themselves. verbal autism is the opposite, you can go about your day just fine but your thought process is under attack instead. one type of autism is called aspergers syndrome aka 'high-functioning autism' and this is the condition i live with. it changes the way you think and makes you see the world differently, makes you judge people and life differently, and mist people with it have an extremely high iq. it's verbal so i do still talk and go about my day normally, and i'm not mentally disabled in anyway, it's just my thoughts that are mixed up.

𝗼𝗰𝗱

when i say ocd, i don't mean the type where everything must be neat and tidy because trust me, i'm quite the opposite. that's just the stereotypical ocd type, but there's other ways to suffer from this disorder. i have the type of ocd which makes you feel the need to do something a certain amount of times or in a special way, otherwise something bad will happen. this is often confused with paranoia. but the way it plays on your mind and annoys you really badly for the rest of the day or maybe the next proves that it's not. the condition can have a really bad affect on people's mind and i pray for anyone likewise who has the condition.

𝗽𝘁𝘀𝗱

i had a traumatic physical bullying experience for six months every day a few years ago, and lots of awful and indescribable things happened to me. i do not want to go into detail with it because it's really upsetting for me but i have been diagnosed to have ptsd because of the severity of what happened. i get flashbacks all the time and i'm very scared to do things that could lead to another event similar. if anyone is being bullied and needs someone to talk to, please, my pm's are always open. please speak to someone in real life too who can help you out and get it sorted.

𝗰𝗼𝗽𝗶𝗻𝗴 𝗺𝗲𝘁𝗵𝗼𝗱𝘀

please seek help if you feel like you are in a crisis with your mental state. don't act on any thoughts you have that would cause you harm. read a book, listen to your favourite singer, do some exercise or take a bath. message me if you need to talk. you don't have to be alone in whatever you're feeling. here are some helplines if you are need:

childline

0800-1111

suicide prevention hotline (samaritans)

116-123

⇨  ＯＵＴＲＯ!  °. ❜

that's it for today, i hope you're all doing okay :tulip:

❏— ;; ... don't be trapped in some else's dream

                       ❝ bts:: —❏

. . . .  ╱╱ ︵ . . ⌗loveyourself

꒰꒰  ❛ ❏ goodbye ¡!~ ⌒⌒

⇘ : : @euphoria has logged out . .

☞ ❝ ࿑‧₊˚ —bye!