Helpful Mindness

Right so here we go

Artist for the front pic

Keeping A Peaceful Headset

Note: these are things I do to help myself personally and figured others may benefit. With regards to if they help you or not I dont know and Im not claiming that.

>Talk<

Talk as an action, is massive. I think one thing thats good for everyone, especially LGBT+ folk who may be struggling with identity, relationships, and life as a whole; is simply talking.

For me, personally, I've been lucky enough to be able to talk with my councilor. She has been able to cut through my swampy mind, address my troubles and put me on the path I need to walk to improve myself.

There's also talking to friends. John knows so much about me I havent spoken a breath about to anyone else. Friends even online, play such an important role in your mental wellness. If someomes impacting you negitively you've gotta talk to them.

Nothing will change or improve if it stays locked in your head.

>Walk<

Yeah yeah I know another single word advice bit from me. But for everyone, there's something alot of folk arent doing and thats just.. Walking.

I used to spend hours... And I mean cracking 600+ minutes a week on amino back in the days of never leaving my house. It was unhealthy, ridiculous and Im mad no one ever stopped me.

Go out and walk. Go around the block, go for a drive and do a bush walk. Go somewhere we're theres no reception. I find meditating difficult to do, I cant sit and do nothing without my mind going into overdrive.

Go alone, go with friends. Just as long as you go. Take some pictures, come back and post them. Just please go for a walk.

You'd be surprised how much better you'll feel afterwards.

Ayop

Peace out from the one and only friendly neighborhood Chris

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