Derealization. :warning:

Mentions of Abuse, Sexual, Emotional and Drug wise

                       (Mentioned in second part of causes)

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             Derealization is a mental state where you feel

             detached from your surroundings. People and

             objects around you may seem unreal.

             You’re still aware that this altered state isn’t normal.

             Derealization is similar to

             depersonalization. The latter involves a feeling of

             detachment not from your environment, but from

             your own body, thoughts, or feelings. It’s as if

             you’re watching what’s happening to yourself as

             an outsider. A better way of explaining it is as if

             your life is a movie and you're viewing yourself

             from a movie-like point of view.

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             Derealization usually happens in episodes, which

             means symptoms come and go. During an

             episode, you might feel as if:

             -You are in a dream or “fog.”

             -A see-through wall or veil is separating you from

             your surroundings.

             -world appears lifeless, muted, or fake.

             -Objects or people look blurry, sharp, too big, or

              too small.

             -Sounds are also distorted, too loud, or too soft.

             -Time seems to speed up, slow down, or stand

             still.

             Episodes can end in a few minutes or stretch for

             months at a time. But even as you feel like you’re

             going “crazy,” you always recognize that

             something is off.

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             Derealization sometimes can be a symptom of a

             medical condition. Other times, it can happen on

             its own, often in reaction to severe trauma or

             stress.

             Health conditions linked to derealization include:

                  ★Seizures

                  ★Dementia

                  ★Drug abuse

                  ★Schizophrenia

                  ★Panic attacks

                  ★Depression

             The most common event that can trigger

             derealization is emotional abuse or neglect at a

             young age.

            Other causes of stress might include:

             •Physical or sexual abuse

             •Witnessing domestic violence

             •Parents or guardians with a severe mental

             disorder

             •Unexpected death of a loved one

             •PTSD from war or conflict

             •Trauma from an accident or a natural disaster

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             Derealization almost always starts in late

             childhood or early adulthood. The average age it

             starts is around 16, and 95% of cases are

             diagnosed before the age of 25.

             No lab test can diagnose derealization. Your

             doctor may first try to rule out physical causes.

             They may use imaging tests such as an MRI

             (Magnetic resonance imaging), EEG

             (Electroencephalography), or an X-ray

             If those tests don’t show anything, your doctor

             will refer you to a mental health expert. They will

             diagnose you with derealization disorder if you:

             -Have constant or repeated bouts of symptoms

             -Know that what you’re seeing or experiencing is

             not real

             -Are deeply distressed or your symptoms

             severely interfere with your life

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             Many people who have derealization recover

             fully, many if those people recover on their own

            While others are able to learn how to get through

            episodes.

             But if you’ve been enduring it for a long time or if

             your root cause was very traumatic, you may

             need professional help.

             The No. 1 treatment for derealization is

             psychotherapy. This form of talk therapy teaches

             you ways to share your experience and strategies

             to handle your episodes. Your doctor also may

             prescribe medication,

             Through psychotherapy, you may learn how to:

             →Keep yourself from obsessing about unreal

             experiences.

             →Distract yourself with activities.

             →Ground yourself in reality using your five senses

             (for example, by playing loud music or holding

             something very cold).

             →Address negative feelings and figure out the

             causes of your symptoms.

             →Talk about your feelings using specific words.

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I don't fully know everything about derealization so if you think anything is wrong with this post then please inform me.