If any of you are struggling with suicidal thoughts or know anyone who is, please check out these links and phone numbers to get some help ♡

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Depression hotline: 1-630-482-9696

Suicide hotline: 1-800-784-8433

National suicide prevention: 1-800-273-8255

Trevor project: 1-866-488-7386

LGBT+ sexual : 1-800-246-7743

Eating disorder hotline: 1-847-831-3438

Rape& sexual assault: 1-800-656-4673

Grief and counseling: 1-650-321-5272

Runaway safelinw: 1-800-843-5200

1-800-843-5678   1-800-621-4000

Exhale (post abortion):1-866-439-4253

Abuse hotline: 1-800-799-7233

Bullying hotline: 1-800-420-1479

Self harm hotline: 1-800-DONT-CUT

1-800-344-HELP

Crisis text line: 741-741

Trans lifeline: 877-565-8860

Rape, abuse & incest network: 1-800-656-HOPE

1-800-656-4673

Child help USA (child abuse): 1-800-4-A-CHILD

1-800-422-4453

MORE:

Click here for AMINO resources

A list of worldwide hotlines please call the number thats in your country, you can stay in with someone anonymously and safely so please don’t be afraid ♡

http://www.suicide.org/international-suicide-hotlines.html this is also another link leading to a page containing worldwide hotlines ♡

:herb: Its okay if all you did today was survive :herb:

Direct advice for overwhelming urges to kill self or use opioids:

1. Shut it down

Sleep (no overdosing), cant sleep? Cold shower or face in ice water for 30 seconds and repeat. This is a reset button. It slows everything way down.

2. No important decisions

Especially deciding to die or cut. Do not panic, ignore thoughts that you don’t care if you die. Stop drugs and alcohol if using.

3. Make eye

A difficult but powerful pain reliever. Look in their eyes and say “can you help me get out of my head?”. Try video chat. Keep trying until you find someone.

:point_down: 🏻Here are some more numbers :point_down: 🏻