Quitting the bad habits

Are you currently working it on to something? Like

avoiding excessively alcoholic drinking, cigarettes or

other things because you want to live your life more

healthier? Whatever that is I know it's very hard and

never been easy.

Let me share this with ya'll it might be a motivation

for you to keep improving it.

So I'm finally quit smoking I've been a smoker for

5years, and yes it's true. How do I achieved that?

Whenever I decided to quit something i always put

that as my priority and set as a goal. Also knowing

the difference between what will be the good

benefits if i stop it and what will be the bad benefits

if I continue it.

Don't ever say you cannot do it, If you dont even

try first. It's not that easy process it lessen day by

day. Let's say usually you consumed 5 or more

cigarettes a day, try 4 cigarettes in a week

and then change it the other week some people

using vape I tried that and it works both. Until I get

used to it. Try to Identify the things that make you to

smoke, including specific situations, activities,

feelings, and people. It's tempting get out of that

distract yourself remind why you quit.

So what's stopping you? If you will try this...

"They said quitting is only for the weak"

I dont believe on that because not quitting while

it's not good anymore it makes you even more weaker.

Yeah smoking is cool I it that but this is not the

way how you look cool to others because you are a

smoker, but putting yourself in a situation that can

cause risk. Physically and mentally you should

probably think about to change habits.

It's you personally quitting it because you decided

for your own good. I'm not saying everyone should

stop or quit their habits they just need to do it in

moderation. Health check first taking care with

yourself is a must :yellow_heart:

I'm really just happy and proud one of my goals now

are completed. Which is quitting smoking and it

really feel so good actually yay! :ok_hand: 🏻

Hoping I've gave a very positive impression to you guys.

                                                                See you around

                                                                         Marie ❥