:hearts: 𝅦⠀⠀݂︐⠀⠀deild method⠀⠀ֺ⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

what is deild?

Dream chaining, or DEILD (Dream Exit Induced Lucid Dream) is a method used to quickly induce lucid dreaming after you wake up, it’s known for being simple and easy to do.

facts about deild

— You go from being awake directly into a lucid dream without falling asleep

(this is called a wake initiated lucid dream and in my experience I feel more aware and in control with these vs when I randomly become aware in the middle of my dream. They are also easier to if you have poor dream recall. )

— You are able to start the lucid dream scene in the privacy of your own room so you don’t have to worry about trying to shift in the middle of distracting dream scenes or dealing with distracting dream characters.

— It’s specifically useful for people who wake up naturally during the night.

— You don’t need to do reality checks during the day if you don’t want to or do any other daytime prep.

— The whole thing takes 10-30 seconds start to finish.

summary of the technique

— Wake up either naturally or to a touch-less alarm. If you must use a manual alarm, keep movement minimal as to not activate your brain too much.

— Lie still with your eyes closed and keep a blank mind for 10-30 seconds

— Do a reality check to see if you are lucid dreaming

— shift from the lucid dream

more in depth steps

1. Before bed set the intention that when you wake up you will immediately to perform DEILD

2. Set a touchless alarm to wake you up anywhere from 3-6 hours after falling asleep. i recommend this one. Maybe put it in a playlist with a lucid dreaming subliminal or theta waves set to play after the alarm goes off to boost your chances of becoming Lucid (optional)

3. Go to bed as normal. As you fall asleep you can imagine yourself waking up to the alarm and successfully performing DEILD. Then imagine yourself successfully entering the void (if you desire to enter the void trough LD) from the LD and then successfully waking up in your dr. You can loop this sequence until you fall asleep.

You can do all if this to help me to do the technique the second you wake up, but it is not at all necessary.

4. Immediately upon waking and hearing the alarm, try to to stay still and not open my eyes. Minimal movement is fine, but you’re trying to convince your body that you’re still asleep! The alarm will shut off on its own.

5. Wait for what feels like 10 seconds without actually counting (Again, you don’t want to activate your Brain and wake yourself up too much)

6. After it feels like 10 seconds have gone by, do a reality check like the nose pinch test even id you feel awake. Most of the time you’ll already be in what is called a false awakening-when you think you’re awake in bed but you’re actually dreaming.

7. If you were able to breathe through your closed nose you are now in a lucid dream starting out in your room. You can proceed to shift to your dr in any way you like. here’s some examples:

– creating a portal

– entering the void and shifting from there

– entering the astral realm and shifting from there

– waking myself up from the dream but intending to wake up in your dr and not your cr

observation

If when you do the nose pinch test, you are still awake, relax and repeat the steps 5 and 6 more times. If by this point, you still have not entered a lucid dream, it is best to go back to bed and try again the next time you wake up.

creds